{"version":"https://jsonfeed.org/version/1","title":"Itzel Castro","home_page_url":"https://itzelcastro.com","description":"Itzel Castro","author":{"name":"Itzel Castro"},"items":[{"id":"https://itzelcastro.com/fem-%E2%80%A2-nomelly/f/high-protein-girl-dinner-explained-1","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2206210783\"/><p>What Exactly Is a High-Protein Girl Dinner—And Why It Changes Everything</p>","url":"https://itzelcastro.com/fem-%E2%80%A2-nomelly/f/high-protein-girl-dinner-explained-1","title":"High-Protein Girl Dinner, Explained","summary":"What Exactly Is a High-Protein Girl Dinner—And Why It Changes Everything","date_modified":"2026-07-17T19:15:24Z"},{"id":"https://itzelcastro.com/fem-%E2%80%A2-nomelly/f/mexican-doctors-arrive-in-the-salinas-valley","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/31c6eba5-9494-48f5-9140-26090f81a113/IMG_5878-0001.jpg\"/><p>Lending a helping hand with COVID-19 vaccinations</p>","url":"https://itzelcastro.com/fem-%E2%80%A2-nomelly/f/mexican-doctors-arrive-in-the-salinas-valley","title":"Mexican Doctors Arrive in the Salinas Valley","summary":"Lending a helping hand with COVID-19 vaccinations","date_modified":"2021-05-28T19:00:00Z"},{"id":"https://itzelcastro.com/fem-%E2%80%A2-nomelly/f/climbing-the-cannabis-ladder","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/31c6eba5-9494-48f5-9140-26090f81a113/IMG_1382.PNG-3.jpg\"/><p>Latina moves up in a white man’s world </p>","url":"https://itzelcastro.com/fem-%E2%80%A2-nomelly/f/climbing-the-cannabis-ladder","title":"Climbing the Cannabis Ladder","summary":"Latina moves up in a white man’s world ","date_modified":"2021-04-30T19:00:00Z"},{"id":"https://itzelcastro.com/fem-%E2%80%A2-nomelly/f/a-shot-in-the-arm","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/31c6eba5-9494-48f5-9140-26090f81a113/IMG_5157.JPG\"/><p>Essential workers in the ‘Salad Bowl of the World’ are now being vaccinated</p>","url":"https://itzelcastro.com/fem-%E2%80%A2-nomelly/f/a-shot-in-the-arm","title":"A Shot in the Arm ","summary":"Essential workers in the ‘Salad Bowl of the World’ are now being vaccinated","date_modified":"2021-03-05T20:00:00Z"},{"id":"https://itzelcastro.com/fem-%E2%80%A2-nomelly/f/natural-disasters-plunge-needy-countries-deeper-into-misery","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/31c6eba5-9494-48f5-9140-26090f81a113/image1170x530cropped-a726fcf.jpg\"/><p>The worst part goes to countries with fewer resources </p>","url":"https://itzelcastro.com/fem-%E2%80%A2-nomelly/f/natural-disasters-plunge-needy-countries-deeper-into-misery","title":"Natural Disasters Plunge Needy Countries Deeper into Misery","summary":"The worst part goes to countries with fewer resources ","date_modified":"2018-07-24T19:00:00Z"},{"id":"https://itzelcastro.com/fem-%E2%80%A2-nomelly/f/poor-quality-health-care-hurts-your-wallet-and-worsens-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/31c6eba5-9494-48f5-9140-26090f81a113/image1170x530cropped-4.jpg\"/><p>Low-quality health services are like cancer for all countries of all economic levels </p>","url":"https://itzelcastro.com/fem-%E2%80%A2-nomelly/f/poor-quality-health-care-hurts-your-wallet-and-worsens-health","title":"Poor Health Care Hurts your Wallet and Worsens Health","summary":"Low-quality health services are like cancer for all countries of all economic levels ","date_modified":"2018-07-05T19:00:00Z"}]}